Application of the skills and techniques gained in ninth and tenth grades to both individual and group lifetime fitness activities will be the focus of this course. Students will be offered the opportunity to participate in activities with a focus…

As a result of participation in a variety of aerobic and anaerobic activities, students will realize an improvement in their personal fitness. Fitness testing techniques will also be discussed and practiced. In aquatics, students will realize an improvement in cardiovascular…

While maintaining a focus on personal fitness, students will have the opportunity to develop skills and techniques in a variety of sports and physical activities with the goal of adding variety and cross training to their personal fitness plans. General…