Recommended prerequisite: Successful completion of Basic Foods (834). This course explores the vital role of nutrition in enhancing overall fitness and well-being. We’ll dive into the six major nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water—and their impact on physical performance, mental clarity, and social health. Through interactive lectures, group discussions, and practical meal planning, students will learn how to optimize their diet to support their fitness goals and promote a balanced lifestyle. By the end of the course, participants will understand how to make informed nutritional choices that benefit their body, mind, and social interactions, fostering a comprehensive approach to health and wellness.